Physical Education Overview

Monday

Beginner Yoga

Intermediate Vinyasa Yoga

Tuesday

Option 1:   Tabata Workout

Option 2:    20 Minute Workout Video

Option 3:  20 Minute Full Body Workout

Wednesday

Agility Circuit: 

Repeat each exercise 3X to 5X 

T Drill

Ladder Drill

Box Drill

Hurdles Drill

Thursday

Bring Sally Up

Friday

Muscular Strength Workout

Saturday

Option 1:  15 Minute Boxing Workout (need free weights or plastic water bottles for this workout)

Option 2:   Core Workout: Perform each exercise for 10/20/30 seconds with a 10 second rest after each. Try to finish 1-3 rounds. 

https://www.youtube.com/watch?v=eP82QHVG7NA

Mountain Climbers

Spiderman Planks

Alternating Plank Reach Throughs

Crunchy Frog

Alternating Wide Leg Sit-Ups

Sit-Up into Bridge

Supermans

Criss Crosses

Sunday

Alphabet workout:

Use the picture below to complete the workout

Beginner- Spell out your first name

Intermediate- Spell out your first and middle name

Advanced- Spell out your first, middle and last name